
Play is the language of children. Play Therapy can be beneficial for children experiencing anxiety, trauma, behavioural challenges, grief, family changes, or difficulty managing emotions. Play therapy meets children’s developmental needs and abilities!

How it works:
IMAGINATION - PROBLEM-SOLVING - CONNECTION - EMOTIONAL PROCESSING - EXPRESSION
Play therapy is a gentle and effective way for children and young people to explore their feelings, express themselves, and make sense of their experiences through play.
ENCOURAGES SELF-UNDERSTANDING
The therapist’s role in play therapy is to reflect a child’s thoughts, feelings, and behaviours back to them. This helps children feel seen and better understand themselves. Emphasis is on following the child’s lead to promote autonomy and independence.
In play therapy sessions…
A trained therapist uses toys, creative materials, and imagination to help children express emotions, develop coping skills, build confidence, and strengthen relationships. This evidence-based approach supports emotional healing and growth in a safe, supportive environment where the child leads the process at their own pace.
Through play: